The Best Essential Oils for Sore Throat

Essential oils can be an effective alternative treatment for a sore throat. They work by relieving the scratchy feel and soothing the pain associated with the condition. Essential oil for sore throat can be made from the flowers, leaves, or roots of certain plants and formulated to preserve the plant’s medicinal properties.

But which essential oils should you use for a sore throat? The answer depends on the type and what’s causing it. Most sore throats are caused by bacterial or viral infections, but they can also be due to allergens like pet hair, pollen, and mould, as well as being in a smoky room, talking too much, or simply dry air. Some people also have sore throats because of acid reflux or sleeping with their mouths open.

Below is a list of essential oils that are commonly used for treating sore throats:

Peppermint (Mentha piperita)

•  - Peppermint is often a go-to essential oil for sore throat because of its antimicrobial and soothing properties. That means it may help fight sore throats caused by bacteria while relieving irritation and it refreshes your breath.

Ginger (Zingiber officinalis)

• - Ginger is widely known for treating gastrointestinal conditions like vomiting and nausea. However, its anti-inflammatory properties are also helpful in relieving a sore throat. Additionally, it supports healthy digestion to prevent sore throats caused by acid reflux.

Sage (Salvia officinalis)

- Sage is a bright and cleansing plant distillation to support a healthy immune responds and preventing throat infections.

•  Combining Sage and echinacea helps relieve the discomfort caused by a sore throat.

Kanuka  (Leptospermum ericoides)

•  - This floral, herbaceous plant supports healthy immune and respiratory function. If your throat feels scratchy due to an incoming cold, add five drops of Kanuka essential oil to 1 ml of sweet almond oil and apply it to your throat. Or use it with steam inhalation.

• Kanuka, Sage, Ginger, and Peppermint - Do you frequently suffer from sore throats? If so, consider blending 3 drops of Peppermint, 2 drops of Ginger, 2 drops of Sage and 3 drops of Kanuka essential oils to strengthen immunity while experiencing relief from an irritated or painful throat.
• Are you experiencing early symptoms? Use this essential oil blend for sore throat by applying it on the soles of your feet before bedtime for up to seven days. For existing symptoms, add 2 to 3 drops to a wet or dry hot towel compress and apply directly on the throat every 30 minutes for relief until symptoms ease, which should not be long.

Where can you find these oils?

Drop by Absolute Essential to shop for the best essential oil for sore throat. They carry all these products, so you don’t have to look elsewhere.

Don’t forget to sign up for a 10% discount on your first purchase!

About the author:

Absolute Essential is a reputable company specializing in certified organic natural essential oils and 100% natural products. Their extensive range includes pure essential oils, carrier oils, and expertly crafted blends sourced from around the globe. With a strong commitment to sustainability and ethical practices, they work with small-scale farmers and distillers to support local communities. The company ensures the highest standards of quality and purity by conducting rigorous testing and adhering to strict quality control processes. In addition to providing premium products, Absolute Essential offers educational resources to empower customers to use aromatherapy effectively.